individuals | Private Practice

Nov 8, 20205 min read

How to navigate political stress in a time of polarization

There is no doubt political tensions are high in this country right now. Worrying about whether the country is going to go in a...

22 views

Sep 3, 20204 min read

What your therapist is really thinking about you (and the importance of not holding back in therapy)

I will get to what your therapist really thinks in a minute. But first, it's important to discuss why not holding back is an important...

30 views

Jul 24, 20204 min read

Self-help books vs. therapy (or, Do self-help books really work?)

I can read a Do-It-Yourself book (or these days, watch a video on Youtube) on how to repair an electrical problem or add a new line....

31 views

Individual & Couples Therapy for Tuscaloosa